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Diet for Fitness

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The research found that women who keep food diaries, eat about 20 percent less food than those women who do not have food diaries. A Recent study found that people tend to consume an extra 110 calories per weekend day, from fat and alcohol. Then down or cut out calories from sauces, dressings, drinks, spreads, snacks and condiments. They could make the significant difference between weight loss and gain. Here are some healthy diet tips to remain fit and healthy.… Read the rest

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